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LivFit:Lean Frequently Asked Questions

WHO DEVELOPED LIVFIT:LEAN?

The programme was developed over a decade ago and called Fitness 15.

It was developed by professional trainers after studying the key contributors to weight-loss amongst body-builders and non-body builders. The principles were adjusted over time until the best results were reached. See history for more information.

DOES IT WORK?

LivFit:Lean is a safe, natural and effective programme that simply rewires your metabolism the way nature intended – to burn fat. Results vary by participant of course – but generally members can expect to lose between 3-8 kg per programme (on average). Most participants note they feel more energised, stronger, fitter and better nutritionally informed as a result. See success stories

HOW MUCH IS NUTRITION BASED?

Roughly 70-80% of results are achieved through nutritional changes.

IS IT EASY TO INTEGRATE WITH LIFE?

There is no calorie counting. There are no food diaries or regimented meal plans. Some principles take a bit of getting used to – but once you’ve got the hang of it, the principles are easy to integrate and the weight stays off afterward.

WHO DOES LIVFIT:LEAN?

Those who find it difficult to shed those stubborn kilos. Often these are people who are fit and go to the gym. LivFit:Lean will help them maximise workouts. See success stories

WHAT ARE THE MAIN REASONS PEOPLE CITE FOR DOING THIS PROGRAMME?

• To get a better understanding of nutrition through education
• To have the benefit of weekly accountability, structure, a framework and goals
• To maximize their workouts
• To burn fat and tone up
• To challenge themselves to increase their fitness
• Coaching support to reach goals
• Tracking
• Simplicity and ability to integrate easily with everyday life
• To be more energized, less tired and get more out of life

WHO DELIVERS LIVFIT:LEAN?

Gyms and leading health and fitness providers including nutritionists. See providers

CAN I DO LIVFIT:LEAN ONLINE?

Yes! LivFit coaches will take you through the six week programme using Skype to coach you through.

 
 
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