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4 x Easy Egg Recipes

These dishes I cook the night before or first thing in the morning and take to work for morning tea or afternoon tea, If afternoon tea, the kumara dish is lunch or morning tea, if morning tea you can use 1 or 2 eggs instead of 3.

 OK any time of day 

Broccoli and ham omelette

  • 3 eggs (optional to use all the yolks)
  • ham
  • cooked broccoli
  • pepper
  • chop broccoli small. cook in microwave first
  • start browning ham in non-stick pan
  • give eggs a quick stir before putting in pan.
  • add broccoli to pan before egg to cook off extra fluid.
  • add egg and pepper.

Kumara and roast capsicum omelette

  • 3 eggs
  • have capsicum pre roasted ready to go,(I do mine twice a week and have them in fridge ready to go)
  • Kumara (again I have mine precooked in fridge)
  • Mix all ingredients in bowl and add to hot non-stick pan.

**have before 3pm**

 

 

Spinach and tomatoes omelette

  • pre heat pan and start cooking tomato
  • Blanch spinach in micro wave by adding small amount of water, I put mine in a coffee cup and cover with saucer.
  • add spinach to egg and put in hot pan

2 minute tasty omelette

  • 3 eggs
  • 1x can sweet chilli tuna

This omlette I cook thin let cool and slice into my salad, giving me my protein.

LivFit Functional Facts:

Eggs are highly nutritious - they contain a wealth of vitamins and minerals and are one of the best sources of high quality protein. With the previous limits on consumption (due to their cholesterol content) now debunked, eggs are a healthy fast food for all the family.

 

LivFit:Lean Tick Info:

Less than 3g Saturated Fat per 100g
No added salt
No white flour products
Protein (5-25g)
No fried food (go easy on the spray oil)
 

Avoid using full fat butter on your toast. Flora Proactive Light is a good option.
Always use non-stick pan, I buy a cheap one every 6 months or so and use it for almost everything.

 

 
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