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Creamy Protein Porridge

A little bit of a twist on ordinary porridge makes this a delicious, creamy high protein breaky.

 Ok before or after 3pm 

Ingredients

  • 1/3 cup Organic Rolled Oats
  • Water
  • Vanilla Whey Protein Powder
  • Low fat yoghurt

Instructions

  1. Simply follow the packet instructions to make your porridge in a microwave or saucepan (mix with water and a splash of trim milk)
  2. When cooked – stir in one heaped serve of Vanilla Protein Powder
  3. Add a dollop of low fat yoghurt

Author: Diana Parry, Director, LivFit

LivFit Functional Facts:

Rolled Oats/Whole oats are an excellent source of thiamine, iron, and dietary fiber. Fiber is helpful in reducing cholesterol levels in the bloodstream. Whole oats are also the only source of antioxidant compounds known as avenanthramides; these are believed to have properties which help to protect the circulatory system from arteriosclerosis.

 

LivFit:Lean Tick Info:

Less than 3g Saturated Fat per 100g
No added salt (low sodium)
Less than 10g sugar per 100 g 
No white flour products
Protein with Every meal (5-25g)
 

 
Portions: 1
Preparation time: 3 to 4 minutes
 
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