Search
facebook twitter blog LIVFIT STORE
| Register

Peachy Chicken Salad

Simple to make, tasty interesting and adaptable. The perfect blend of protein and fibre.

 OK before or after 3pm

Ingredients

Salad

  • 3 fresh peaches peeled and cubed
  • 3 cups of cubed cooked chicken breast
  • 1 medium cucumber seeded and chopped
  • 3 tablespoons on finely chopped red onion
  • 6 lettuce leaves

Dressing

  • ¼ cup white wine vinegar
  • 1 tablespoon of lemon juice
  • ¼ cup splenda
  • ¼ cup chopped fresh mint
  • Pepper
 

Instructions

  1. In a large bowl combine peaches , chicken , cucumber and onion.
  2. In a blender add remaining ingredients and process until smooth
  3. Add this to the chicken mixture and toss to coat.
  4. serve in the lettuce leaf

 

LivFit Functional Facts:

Chicken is a great source of protein. Where possible buy organic and take off the skin. Cucumber is a very good source of potassium, an important intracellular electrolyte and are surprisingly high in Vitamin K.

 

LivFit:Lean Tick Info:

Less than 3g Saturated Fat per 100g
No added salt
No carbohydrates after 3pm
Approx 1-2 serves vegetables/fruit
No white flour products
Protein (5-25g)
Less than 10g sugar (low sugar)

Portions: 4
Time to make: 5 to 10 mins
 

 
home