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Smoothies are an awesome way of getting great fibre, fruit nutrients (vitamins, minerals and antioxidants) and protein in an easy, fast, tasty form.

Many of our smoothie recipes combine ingredients with protein powder. This protein hit gives you saiety and gives you that protein tick with every meal. The protein powder also gives a really nice creamy consistency.

You can easily have a smoothie each day, vary the ingredients and try lots of new things. Consider adding super-greens,(wheatgrass, chorella, spirulina), LSA (Soy, Linseed, Almond), flaxseed oils and other supplements to support good health and fitness.