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Mocha Choc Shake

Delicious and nutritious. Chocolate flavour lets you feel like you are having a bit of a treat.

Ok Anytime of Day

Ingredients

  • 1 teaspoon instant coffee
  • ½ cup water
  • 1 cup ice
  • 1 cup trim milk
  • 2 scoops Balance chocolate whey protein (or any other brand of compliant protein powder)

Instructions

  1. Put all ingredients together in a blender , process until smooth.

Author: Tony Ligaliga

 

LivFit Functional Facts:

NICE SIMPLE OPTION TO GIVE YOU A GOOD PROTEIN HIT WITH THE GOODNESS OF LOW FAT MILK. ANCHOR TRIM MILK FOR EXAMPLE COMES IN AT AROUND 1% SAT FAT

 

LivFit:Lean Tick Info:

No carbs after 3pm
No added salt (low sodium)
Less than 10g sugar (low sugar)
No white flour products
Protein with Every meal (5-25g)
 
 
 
 
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