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Spiced Apple Shake

Add a bit of kick to your shake with this spicy number.

Ok Anytime of Day


  • 1 peeled and cored apple
  • ¼ teaspoon nutmeg
  • ½ teaspoon cinnamon
  • 1 cup ice
  • 1 and ½ cups trim milk
  • 2 scoops Balance vanilla whey protein (or any other brand of compliant protein powder)


  1. Put all ingredients together in a blender , process until smooth.

Author: Tony Ligaliga


LivFit Functional Facts:

They say an apple a day keeps the doctor away, so get yours in this way.


LivFit:Lean Tick Info:

Count as one serve fruit
No carbs after 3pm
No added salt (low sodium)
Less than 10g sugar (low sugar)
No white flour products
Protein with Every meal (5-25g)