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SUPERMARKET SUGGESTIONS

We don’t believe in regimented food plans. We believe in helping you to understand the ingredients you are consuming and giving you ideas and inspiration so that you can integrate our principles into everyday life.

The LivFit:Lean participants who have had lasting success have formed new habits and behaviours around nutrition and exercise according to our principles.

So here we have assembled some ‘Food for Thought’…. Supermarket packaged food ideas to help you EatFit. There is a condensed shopping list of compliant items and a couple of meal plans here too (for those that do want them).

SEE THE TICKS DISPLAYED IN THE TRAFFIC LIGHT SYSTEM

No white flour.
This complies 100% with the LivFit principles shown.
May be a bit borderline…use discretion and read comments.
Don’t go there! We haven’t included any recipes with any ‘red tick’ ingredients but there are some red tick food examples in the supermarket suggestions section.

 

 

 
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