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Breads & Crackers

The following items meet the LivFit criteria of:
3g or less Saturated Fat per 100g
Less than 10g sugar per 100g

 

ORGANIC WHOLEMEAL RYE BREAD

This organic rye bread is an awesome option for carbohydrate before 3pm. It has very clean ingredients, with virtually no preservatives. It comes sliced in long slices. Keep in the fridge! You will usually find this in the deli section of the supermarket.

BURGEN WEIGHT MANAGEMENT BREAD - WHOLEMEAL AND SEEDS

Recently won the Womens Weekly product of the year award! Its deliciously seedy and nice toasted. It freezes well. Its low in carbs but rich in good nutrients like fibre, grains, seeds etc. Contains 40% less carbohydrates than standard white bread. Other breads in the Burgen range include Rye bread

DANNY'S WHOLEMEAL GARLIC FILLED PITA BREAD

This product is a healthier option than white bread. It meets LivFit criteria of less sugar and saturated fat, but the trade off is in high sodium. As a rule we like things to be under 450mg per 100g. At least it doesn’t contain preservatives or additives. There is also an Oat pita bread option which is good.

 

ARNOTTS VITA-WEAT LUNCH SLICES

 

This Crispbread is made from wholegrain wheat flour and comes in well under the saturated fat and sugar compliance levels for LivFit to recommend. Not low in salt, but OK at 473mg per 100g. Have these with Just Hummus spread, or with avocado, tuna and tomato - or the compliant cottage cheese options listed in the Cheese and Dairy section. 

Things to Avoid...                                                       

Avoid anything with White Flour in it! White Breads, Cakes, Biscuits, High Sodium Crackers (over 450mg sodium), Pastries (high in saturated fat). Try to stick with wholegrain, non-processed breads and cracker/snack options as they will be more nutritionally sound. They will be lower in salt and preservatives and be better for your liver (while its busy matabolising fat it can't be dealing with processed food ingredients too).

 
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