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Breakfast Foods

The following items meet the LivFit criteria of:
3g or less Saturated Fat per 100g
More than 5g/100g of Protein
No white flour products
Less than 10g sugar per 100g


Sanitarium Weet-Bix                                  

Sometimes old fashioned, tried and true is best. Here is a good option for Living Fit!



Oats are a terrific option on LivFit:Lean. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan. Since 1963, study after study has proven the beneficial effects of this special fiber on cholesterol levels. See healthy breakfast recipes for a great way to add protein to your rolled oats at breakfast. Or a healthy muffin option using Rolled Oats.

FREERANGE EGGS                           


Eggs have had a bad wrap in the past. But gone are all the myths of cholesterol issues. Now the most you have to worry about with an egg is “how was the chicken treated?”. On this note, we are fans of free range eggs – great flavours, happy chickens with better diets.

Eggs provide such a great source of protein, omega 3’s, they are tasty, affordable and you can do so much with them. See some of our recipes in the healthy breakfasts section.