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Pasta, Rice & Grains

The following items meet the LivFit criteria of:
3g or less Saturated Fat per 100g
More than 5g/100g of Protein
No white flour products
Less than 10g sugar per 100g


Ceres Organics Quinoa (pronounce Keen-waa)

Quinoa is higher in protein than other grain products. Quinoa is a good source of calcium, iron, phosphorous, B vitamins and vitamin E. Suitable for vegetarian and is gluten free.

CeresOrganics Super Grain Mix – white, red, black quinoa & amaranth

The super grain mix has higher protein content than quinoa on its own. Amaranth has similar properties to quinoa (high in protein and calcium) and is high in lysine, an essential amino acid which is important for proper growth.


Sunrice Medium Grain Wholegrain Brown Rice

Brown rice is an unrefined grain and has a better source of fibre and important nutrients, such as B vitamins (Thiamin & Niacin), potassium and magnesium.