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Shopping List

The following items are great to add to your LivFit Shopping List. This is not intended to be a finite selection of products that comply with LivFit principles - rather a range of healthy options. Please feel free to send us your suggestions.

Cheese and Diary

  • TARARUA COTTAGE CHEESE - TRADITIONAL. A great snack option on wholegrain crackers.
  • TARARUA COTTAGE CHEESE - LIGHT. Even lower fat than above.
  • FLORA PRO-ACTIVE LIGH - low fat, low cholesterol spread
  • YOPLAIT DELITE YOGHURTMAINLAND SPECIAL RESERVE LOW FAT FETA
  • BEGA SO LIGHT CHEESE SLICES use moderately as you want to minimise processed cheeses

Breads and Crackers

  • MESTEMACHER ORGANIC WHOLEMEAL RYE BREAD usually in deli section (imported)
  • BERGEN WEIGHT MANAGEMENT BREAD
  • DANNYS PITA BREAD - Wholemeal or Oat
  • ARNOTTS VITA-WEAT LUNCH SLICES crackers

Pasta, Rice and Grains

  • CERES ORGANICS QUINOA
  • CERES ORGANICS SUPER GRAIN MIX
  • SUNRICE MEDIUM GRAIN WHOLEGRAIN BROWN RICE

Protein Products

  • JUST HUMMUS WITH GARLIC AND LEMON
  • SEALORD TUNA IN SPRING WATER
  • UNICURD SILKEN TOFU
  • CERES ORGANICS CALELLINI BEANS
  • NATURAL, UNSALTED ALMONDS
  • WATTIES BAKED BEANS - LITE
  • TONZU ORGANIC TOFU
  • HORLEYS CARB LESS BARS
  • GOOD QUALITY PROTEIN POWDER Horelys is the best supermarket option

Breakfast Foods

  • HARRIWAYS ROLLED OATS or SCOTCH OATS
  • FREE RANGE EGGS
  • SANITARIUM WEETBIX
 
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