LivFit > PROGRAMMES > SCULPTING WITH <br >LIVFIT:<em>FOCUS</em>

LivFit:Focus - The Body Sculpting Challenge

LivFit:Focus builds on what has been achieved in LivFit:Lean.

This is the advanced weight-loss and body sculpting programme of LivFit Health Ltd.

This programme increases the client's nutritional understanding. It also intensifies the exercise and resistance training aspects depending on what the client wants to acheive. Everybody has different goals but typically this is the 'challenge' and framework that will take them to their ultimate personal weight and shape goals.

HOW IS IT DIFFERENT?

	IT IS NATURAL No potions, pills or synthetic foods to buy. It is designed to teach your metabolism to rewire itself naturally.

	IT IS SIMPLE No complicated food diaries, meal plans, calorie or points counting.

TICK YOUR WAY TO HEALTH
Participants simply tick off as many principles as they can each day – 12/13 is fat burning territory.

WEEKLY ACCOUNTABILITY
Programme providers have a weigh-in forum each week and encourage participants to reach their goals.

IT EDUCATES
LivFit:Focus is designed to educate on sound nutrition, fitness and psychology principles. This leads to changes in behavior which ‘stick’ long-term. It shapes body AND mind.

IT IS SAFE
Participants are under the direction of trained professionals. For those with bodybuilding aspirations, LivFit have a number of highly successful bodybuilding coaches.

IT IS DELIVERED BY FITNESS AND NUTRITION EXPERTS
LivFit:Focus is proudly fitness-led. Exercise is crucial to good living. Where an individual has a particular health issue which may be slowing their progress, LivFit have a network of health professionals to put them in touch with.

IT IS CUSTOMISABLE
Individual participants have individual goals. By working out a daily number of ticks to achieve, your coach can assist you to reach specific goals.